Sharon,
This week I was pretty much on track. One client dinner was difficult, but overall, I still ate much less than the old days. I did workout twice this week. I need to do a better job on the workouts. I have not been taking any vitamins. Are they critical?
What fitness facility doesn’t struggle with an annual summertime drop in membership enrollment? Cooper Fitness Center did what all facilities would like to do — it found a way to counter the annual slump and, at the same time, provide guests with a great opportunity to try out the facility. Read more…
Anyone who has children has been there. It’s 5:00 p.m. and everyone in the house is hungry, tired and ready for the day to be over. As adults, we can anticipate what will come in a few hours; kids will be tucked in bed, dishes will be washed and we will have time to ourselves (even if it’s only a few seconds).