Sun LuTang, the founder of the style, believed that one does not study martial arts in order to fight, but rather for one’s health. Like other Tai Chi forms, Sun style promotes health, but it adds some unique attributes of its own. Read more…
Weight equipment.The most popular types of equipment for weight training are free weights (barbells and dumbbells) and machines (selectorized or plateloaded). Read more…
Having trouble getting your kids out of bed in the morning? A later school start time could be the answer, Kentucky researchers reported here at the Associated Professional Sleep Societies’ annual meeting. Read more…
When we’re bidding at auctions for office equipment and furnishings from dotcom companies that’ve crashed and burned, the menu is pretty sparse. Donuts, tea, coffee, and that’s about it. We don’t have time to worry about food, our project has to be done by 0800 hours, and sleep? Forget it. It’s tacos, pizza, more tacos, sodas and coffee all night long. Any sleep we do get is light and we’re so stressed anything under the geological hardness scale of 3 breaks in our hand. Like the toothbrush we grip a wee bit tightly. And that Styrofoam coffee cup. Given these regular eating and lifestyle habits, geeks and gamers surely have a shorter lifespan and more health problems.
Read more…